Banana flour comes from green bananas that grow in South India. Naturally gluten free, banana flour has a high proportion of dietary fiber and contains resistant starch. Banana flour is taste neutral when used as a supplement in recipes and has a slight nutty flavour when used alone. Raw banana flour is a gluten-free replacement to other flours and is growing popular with those interested in gluten-free and paleo-friendly cooking.
Considered to be a super food, banana flour is believed to:
- Stabilize blood sugar and lower cholesterol levels
- Improve fat burning and boost metabolism.
- Secure a feeling of fullness and contributes to weight loss
- Act as a prebiotic supplement
Nutritional content per 100 g
|Crude fiber||1,27 g|